1800 Diabetic Diet Tips

The main purpose of 1800 diabetic diet is to make sure that a person’s weight and blood sugar level is maintained. However, it does not mean that the constitution of a person’s diet is exactly the same as that of another diabetic person. 1800 diabetic diet varies from one person to another. As the name implies, the 1800 diabetic diet limits the calorie intake of a person to 1800 calories. A diet that limits the calorie intake can help maintain weight, control not just blood sugar levels but also cholesterol levels. Further more, this diet does not just make sure that the health condition of the person is managed; it also helps develop a healthier eating habit. The following meal plan gives an idea of how a calorie diet works.

Breakfast
A calorie type diet is very strict. The total amount of all the foods consumed the whole day should not exceed the calorie mark set. For breakfast, a good combination is composed of a medium sized fruit (orange or banana), cup of milk (skimmed), a slice or two of bread. It is also feasible to include a tablespoon of cheese. For variation purposes, each food can be substituted so long as the item does not defeat the calorie count and nutritional value. For instance bread may be replaced with comparable serving of pasta while yogurt can take the milk’s place. This kind of breakfast combination makes sure that all nutritional needs are met. Cheese represents the fat while bread represents the starch and the milk gives the necessary protein. Vitamins and minerals come from the fruit.

Lunch
When it comes to lunch, the focus of the meal should be on protein. A portion or two of chicken, turkey or any type of fish should be enough. Cheese and another poultry produce may also be included in the meal. A note of caution though, it is important that the skin of the meat is removed. Condiments should be used as minimally as possible and the meat should be cooked in very little oil. It is better to bake or roast the meat than cook it in oil. Rice or pasta may serve as compliment to the meat. For dessert, a piece of fruit should do.

Afternoon Snack
A good diet should always make a person feel full without having to eat so much. This is why an afternoon snack is recommended. This will make sure that the person does not have a hungry stomach for dinner. A hungry stomach at dinner is not the best set up for people on a diet. This can only prompt impulsive eating. A good afternoon snack should be light but enough to sustain the person until dinner. A cup of yogurt or milk together with a few crackers should do.

Dinner
The perfect combination for dinner is a cup of vegetables (beans, carrots or tomatoes) together with some kind of protein. A piece of meat or fish and a cup of rice should be enough for the day. It is best to check calorie count of the food items included in each meal.