Example of 1200 calorie diabetic diet

It is very common with the onset of diabetes to begin to show problem of obesity. That is why it is so important to look after food and good control of one's diet to avoid the appearance of problems.

The fat metabolism is closely related to the metabolism of carbohydrates or carbohydrate, which is why people with diabetes also tend to suffer cardiovascular problems. Therefore it is recommended that fat intake should be distributed as: 10% saturated 10% monounsaturated and 10% polyunsaturated.

Broadly speaking, the diet should be varied and rich in fruits and vegetables for the consumption of calories is the minimum possible. Similarly, it is also important to control the consumption of salt since diabetes is often associated with high sodium intake.

A part of the diet is very important to drink plenty of water and, if possible, practice some form of exercise for the body will eliminate all the toxins that the body is storing.

The following is an example of 1200 calorie diet for diabetics:

For breakfast:

    * 1 loaf or large flakes (3 / 4 cup)
    * 1 piece of fruit
    * 1 cup skim milk
    * 3 slices turkey 1 / 4 cup cottage cheese or a boiled egg

To eat:

    * Make a sandwich with 1 / 2 cup of canned tuna in water, 1 tablespoon of mayonnaise or mayonnaise 2 Light, 1 / 2 cup chopped celery, 2 slices tomato, 1 lettuce leaf and 1 slice of bread
     * 1 orange

Snack:

    * 1 cup of skim or 1 yogurt without sugar
    * 3 cookies


For dinner:

    * Two ounces of lean chicken breast
    * 1 / 2 cup cooked pasta
    * 1 teaspoon margarine
    * 1 cup steamed broccoli
    * 1 slice of melon
    * 1 cup skim milk

Before sleep:

    * 3 cracker squares